<p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">Merhabalar bu&nbsp; haftaki&nbsp;&nbsp; k&ouml;şe yazımda sizlere&nbsp; diyabet&nbsp; ile ilgili bilgi vermek istiyorum. </span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Kısaca diyabet;&nbsp;</strong>Pankreastan salınan ins&uuml;lin hormonunun yetersizliği sonucunda veya etkinliğinin azalması nedeniyle kandaki şekerin y&uuml;kselmesi ile sonu&ccedil;lanan bir hastalıktır.</span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Diyabet Tanı kriterleri:</strong><br /> 1) A&ccedil;lık glikozu &ge;126 mg/dl<br /> 2)Random plazma glukozu &ge;200mg/dl + diyabet semptomları<br /> 3)Oral glukoz tolerans testi sonrası plazma glukoz seviyesinin &ge;200 mg/dl (75 gr glukoz y&uuml;klemesi sonucu) olması</span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Bazı belirtileri;</strong>&nbsp;<em>sık&nbsp;idrara &ccedil;ıkma, aşırı susama, &ccedil;ok su i&ccedil;me isteği&hellip;</em></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Diyabetin Farklı Tipleri vardır;</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Tip-1&rsquo;de</strong><strong>:</strong>&nbsp;V&uuml;cut &ccedil;ok az ins&uuml;lin yapar veya hi&ccedil; yapamaz</span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>Tip-2&rsquo;de</strong><strong> ise:</strong>&nbsp;V&uuml;cut ins&uuml;lin yapar ama kullanamaz.</span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>DİYABETTE YASAK BESİNLER</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>1)&nbsp;Re&ccedil;el, bal, pekmez, marmelat, şurup</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><em>&Ccedil;ok arzu edilirse, doktorunuza danışarak diyabetik formları kullanılabilir.</em></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>2)&nbsp;&Ccedil;ay şekeri ve i&ccedil;inde &ccedil;ay şekeri bulunan herşey</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>3)&nbsp;S&uuml;tl&uuml; tatlılar, hamur tatlıları, şerbetli tatlılar, &ccedil;ikolata, fındık ezmesi, kek, kurabiye, şekerli bisk&uuml;viler, pasta</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>4)&nbsp;Alkoll&uuml; i&ccedil;ecekler, meşrubatlar, enerji i&ccedil;ecekleri, limonata, toz i&ccedil;ecekler, i&ccedil;inde şeker olan i&ccedil;ecekler ve şekerli i&ccedil;ecekler, havu&ccedil; suyu</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>5) Diyetisyenin &ouml;nerdiği miktardan fazla t&uuml;ketilen pirin&ccedil; pilavı, &nbsp;beyaz makarna, beyaz ekmek, patates</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>6)&nbsp;Muz, &uuml;z&uuml;m, kayısı, incir, kavun, karpuz, hurma, dut vb. şeker oranı y&uuml;ksek meyveler, bu meyvelerden yapılmış meyve suları, kuru meyveler</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>7)&nbsp;Yağda kızartmalar, kavurmalar, yağlı sos eklenmiş yiyecekler</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>8)&nbsp;Sakatatlar ( karaciğer, beyin, b&ouml;brek, dil, pa&ccedil;a, işkembe, dalak, y&uuml;rek vb.</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>9)&nbsp;B&uuml;t&uuml;n yağlı yiyecekler (yağlı etler, kaymak, krema, mayonez, tahin, yağlı soslar)</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>10)&nbsp;İ&ccedil;eriği bilinmeyen hazır gıdalar</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>11)&nbsp;&nbsp;Kuyruk yağı, i&ccedil; yağı, tereyağı, margarin</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><strong>12)&nbsp;&nbsp;Sucuk, salam, sosis gibi şark&uuml;teri &uuml;r&uuml;nleri</strong></span></span></span></p> <p style="margin-left:0cm; margin-right:0cm; text-align:justify"><span style="font-size:12pt"><span style="background-color:white"><span style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; Sağlıklı G&uuml;nler Dilerim </em></span></span></span></p>